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art of motion Academy | Fascia Training
Швейцария
Добавлен 23 сен 2009
YOUR PRACTICE
Our fundamental motivation is to encourage and support engagement in health-oriented movement. The physical freedom and vitality a person gains through our movement concept Slings Myofascial Training add buoyancy to athletic activities and ease to everyday life - and best of all, enhance the quality of life all around.
EDUCATION
Our mission as an educational institute is to generously share science-informed, practice-oriented expertise. We do this with passion and significant intellectual intention (with heart and brain). Meaningful theory and deliberate practical application will facilitate your professional and personal growth.
Your art of motion Team
ADVICE
By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.
Our fundamental motivation is to encourage and support engagement in health-oriented movement. The physical freedom and vitality a person gains through our movement concept Slings Myofascial Training add buoyancy to athletic activities and ease to everyday life - and best of all, enhance the quality of life all around.
EDUCATION
Our mission as an educational institute is to generously share science-informed, practice-oriented expertise. We do this with passion and significant intellectual intention (with heart and brain). Meaningful theory and deliberate practical application will facilitate your professional and personal growth.
Your art of motion Team
ADVICE
By participating in our exercises, you agree to take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.
Turning the Spiral Line on Its Head | Training Fascia with Karin
Standing on your head and spiralling at the same time, is that even possible? 🌀 Yes, it is!
For movers who regularly turn their world upside down - that is, practice headstand with inner confidence - this advanced Slings exercise sequence is just the variety your fascial system will love.
Did you know that the organs adore inversions?
In this video, the combination of activating headstands and calming poses aims to aid self-regulation in the autonomic nervous system.
Ready to turn your world upside down? Well then, let's do Slings Myofascial Training for inversion experts!
PROPS NEEDED:
- 2 soft massage domes
- alternatively: 2 soft massage balls or toning balls
- option: kneeling pad
SLIN...
For movers who regularly turn their world upside down - that is, practice headstand with inner confidence - this advanced Slings exercise sequence is just the variety your fascial system will love.
Did you know that the organs adore inversions?
In this video, the combination of activating headstands and calming poses aims to aid self-regulation in the autonomic nervous system.
Ready to turn your world upside down? Well then, let's do Slings Myofascial Training for inversion experts!
PROPS NEEDED:
- 2 soft massage domes
- alternatively: 2 soft massage balls or toning balls
- option: kneeling pad
SLIN...
Просмотров: 4 415
Видео
Eye-Neck Communication | Anatomy Trains in Motion
Просмотров 3,7 тыс.Год назад
What's the relationship between the eyes and the neck? 👀 Today, Karin Gurtner walks us through the suboccipital muscles, what we call the suboccipital star 🌟 Did you know these muscles influence tone in the rest of the Superficial Back Line? Join Karin and Mumu in today’s movement experiment to feel it yourself! How wonderful is our body? #artofmotionacademy #anatomytrainsinmotion #superficialb...
The Plantar Fascia Needs More Than Massage | Anatomy Trains in Motion
Просмотров 4,3 тыс.Год назад
In this video, we explore plantar fascia and how we can keep it healthy. You'll learn: • How you can stimulate your plantar fascia • How tensile strength, adaptability, and kinaesthesia help you keep your plantar fascia healthy. Fascinating, isn’t it? #anatomytrainsinmotion #plantarfascia #movement ❤️ WELCOME to the art of motion Academy RUclips channel. We share free practices here because we ...
Core Strength with an Easeful Twist | Training Fascia with Karin
Просмотров 9 тыс.Год назад
In this sequence, your spine will be frequently spiralled in different body positions, lubricating the joints, nourishing the intervertebral discs, and keeping your fascia tensile and adaptable. Spinal spirals will release deep tensions, vitalise the inner organs, and complement the strong abdominal exercises in the supine position. Our theme? Core strength. Get ready for a pleasurable, invigor...
Dynamic Balance Versus Flexibility | Anatomy Trains in Motion
Просмотров 2,2 тыс.Год назад
What are your exercise preferences? 🤸🏽♀️ Today, Karin Gurtner shares with us why training broadly is so important for our bodies. We all have our unique movement predispositions, and that is okay! Being aware of our preferences helps us train in a balanced way, build more stability and ease of movement, and engage the whole body. #anatomytrainsinmotion #fascia #mobility #movement ❤️ WELCOME to...
Stretch the Legs to Release the Neck | Anatomy Trains in Motion
Просмотров 4,9 тыс.Год назад
What's the connection between the lower limbs and the neck? 🤷🏻♀️ Stretching the back of the legs can increase the movement freedom in your neck! Today, we're having fun moving along with Mumu and Karin. What does your body feel like? Let us know in the comments. 💬 #myofascialtraining #neckstretch #fascia ❤️ WELCOME to the art of motion Academy RUclips channel. We share free practices here beca...
Force Transmission and What It Feels Like | Anatomy Trains in Motion
Просмотров 3,3 тыс.Год назад
How is force transmitted along the Superficial Back Line? 🤸🏻♂️ Join Karin and Mumu in a simple and powerful 5-minute experiment to experience what force transmission FEELS like in your own unique body. #superficialbackline #myofascialtraining #fascia ❤️ WELCOME to the art of motion Academy RUclips channel. We share free practices here because we believe that mindful and thoughtful movement is ...
Get to Know the Superficial Back Line | Anatomy Trains in Motion
Просмотров 4,2 тыс.Год назад
Are you familiar with the 12 myofascial meridians yet? 🤸🏽♀️ In this video, Karin Gurtner walks you through one of them: the Superficial Back Line (SBL in short). Watch (and move) along as she demonstrates thanks to Mumu’s help! #myofascialtraining #fascia #mobility ❤️ WELCOME to the art of motion Academy RUclips channel. We share free practices here because we believe that mindful and thoughtf...
Core Strength and the Back Line in Advanced Action | Training Fascia with Karin
Просмотров 8 тыс.Год назад
Ready for an advanced Slings practice that strengthens the abdominals and back while promoting body-wide myofascial limberness? Et voilà, here it is! In this practice, we will: 〰️ start unhurriedly with a standing, multidimensional exercise flow that lifts the mood and front of the body alike 〰️ empower the abdominal muscles from the inside out 〰️ strengthen the back and hip extensors 〰️ make t...
Curling, Arching, Spiralling, Massing into Wellbeing | Training Fascia with Karin
Просмотров 8 тыс.Год назад
How would it be if the fascia in your legs and back felt (more) supple? If an inner power lifted your spine and vitalised the organs? Seems too good to be true? It's not! At the beginning of this 34-minute Slings practice, we roll and spiral the spine creating vital space for the organs. If the lungs, heart, liver, and gut could give a sigh of relief, they would. With a new kind of fluid-flow i...
Spiralling for Happy Hips | Training Fascia with Karin
Просмотров 12 тыс.Год назад
Spiralling for Happy Hips | Training Fascia with Karin
Buoyancy and Deep Strength in the Shoulders | Training Fascia with Karin
Просмотров 7 тыс.Год назад
Buoyancy and Deep Strength in the Shoulders | Training Fascia with Karin
Slings in Motion II book by Karin Gurtner
Просмотров 1,5 тыс.Год назад
Slings in Motion II book by Karin Gurtner
Flow: Whole-Body Practice for Inner Strength, Ease & Vitality | Training Fascia with Karin
Просмотров 14 тыс.Год назад
Flow: Whole-Body Practice for Inner Strength, Ease & Vitality | Training Fascia with Karin
Gentle Flow: Whole-Body Practice for Inner Strength, Ease & Vitality | Training Fascia with Karin
Просмотров 9 тыс.Год назад
Gentle Flow: Whole-Body Practice for Inner Strength, Ease & Vitality | Training Fascia with Karin
Trust & Lift from Feet to Fingertips | Training Fascia with Karin
Просмотров 4,1 тыс.Год назад
Trust & Lift from Feet to Fingertips | Training Fascia with Karin
Vigour & Agility in Feet, Legs, and Core | Training Fascia with Karin
Просмотров 6 тыс.Год назад
Vigour & Agility in Feet, Legs, and Core | Training Fascia with Karin
Vitality & Inner Ease in Back and Heart | Training Fascia with Karin
Просмотров 8 тыс.Год назад
Vitality & Inner Ease in Back and Heart | Training Fascia with Karin
Take a Seat: Vitality & Inner Ease in Back and Heart | Training Fascia with Karin
Просмотров 3,9 тыс.Год назад
Take a Seat: Vitality & Inner Ease in Back and Heart | Training Fascia with Karin
Verve & Spring in Hips, Spine, and Shoulders | Training Fascia with Karin
Просмотров 6 тыс.Год назад
Verve & Spring in Hips, Spine, and Shoulders | Training Fascia with Karin
Take a Seat: Spring & Verve in Spine and Shoulders | Training Fascia with Karin
Просмотров 4,2 тыс.Год назад
Take a Seat: Spring & Verve in Spine and Shoulders | Training Fascia with Karin
Active Release in Chest and Shoulders | Training Fascia with Karin
Просмотров 6 тыс.Год назад
Active Release in Chest and Shoulders | Training Fascia with Karin
Awaken & Nourish the Feet and Legs | Training Fascia with Karin
Просмотров 4,7 тыс.Год назад
Awaken & Nourish the Feet and Legs | Training Fascia with Karin
Ease & Gentle Strength in Hearth, Back, and Neck | Training Fascia with Karin
Просмотров 6 тыс.2 года назад
Ease & Gentle Strength in Hearth, Back, and Neck | Training Fascia with Karin
Inner Strength & Resilience in Core and Back | Training Fascia with Karin
Просмотров 6 тыс.2 года назад
Inner Strength & Resilience in Core and Back | Training Fascia with Karin
Inner Strength & Trust in Core and Back | Training Fascia with Karin
Просмотров 10 тыс.2 года назад
Inner Strength & Trust in Core and Back | Training Fascia with Karin
Vitalise your back and feet: Multidimensional BACK STRENGTH combined with FOOT MASSAGES | with Tools
Просмотров 7 тыс.2 года назад
Vitalise your back and feet: Multidimensional BACK STRENGTH combined with FOOT MASSAGES | with Tools
Massage and Tension your Fascia: RELIEVE your BACK | with Massage Balls
Просмотров 7 тыс.2 года назад
Massage and Tension your Fascia: RELIEVE your BACK | with Massage Balls
Healthy Movement Habit: 90/90 Spiralling Twist
Просмотров 2 тыс.2 года назад
Healthy Movement Habit: 90/90 Spiralling Twist
Gesunde Bewegungsgewohnheit: 90/90 Spiralling Twist
Просмотров 1,3 тыс.2 года назад
Gesunde Bewegungsgewohnheit: 90/90 Spiralling Twist
Whew.. can't wait to see how this feels the second, third, fourth time.. Thank you! 💜💜💜
This felt really nice; thank you!
Excellent description.. I M suffering from tightness in my glute and lowe back.. may SI joint.. from last about 8 months.. not able to come out even after many sessions of therapy.. Pls help
Beautiful flow sequences!!!! Not just copy paste of the original,, you have made it your own! 💕Do you have more videos with props, especially with magic circle? I can both German and English
I will practice this for my classs love it
exellent!!
My job is drivning a lot så my hamstrings have resigned. Met many doctors and all of them says that this is chronical an I have to live with my hamstring pain. Thats not my plan.... I started lifting weights for two years ago and I am a little bit better. For a little while ago it hit me that I dont train the adduktors, only the abduktors, so I tried it. Both times Ive done it the hamstrings went a lot less distressed and the pain went away. I googled it an here you are, confirming my theory, that they are kind of attatched. Thank you so very much ❤️
Ich habe dieses Video schon so oft gesehen und immer noch berührt mich die wundervolle Symbiose von Musik und Bewegung. Eure Videos haben meine Art Pilates zu unterrichten sehr Inspiriert. Danke🙏
I have a tilted/misaligned pelvis. If I've looked correctly in the mirror, my pelvis tilts to the right. I also have scoliosis, IBS, sensations in my knees, etc. Will these exercises correct the pelvic misalignment and put it in the correct position? I've been trying to find simple exercises to help. This video seemed interesting. How many times should these exercises be done each day? Thank you. 🙏👍
Bravo, freulein! 😊 Хорошая возможность оживить свой немецкий. Отличная разминка 👍👏
looooooool the knee never 😊 moved
Thank you
We're happy you enjoyed this practice! 🧡
These were so incredibly helpful. I feel like I'll be a more informed and supportive instructor with these types of tactile cues. Thank you <3
So happy to hear this video helped you feel more confident in your pilates teaching practice 🧡 We're sure your students will enjoy your classes even more!
❤❤❤thank you
Oh, it’s so wonderful! Thank you so much
Rodilla and other knee, bone injury so cannot rest on knees. Alternatives?
Love this! So simple, so effective! Thanks, Karin
Such a beautiful practice! I feel so much better now🌷❤️ Thank you ❤
Nice stretch
Thank you for such an amazing practice !
Thank you so so much ❤
I love your trainings! Thank you so much!
Yoga flow
Just great....................
That is such a great routine! Thank You so much!
Definitely unique asymmetrical work in lunge - I felt so many parts being targeted!
It works! Amazing!
Always interesting! I think it would have worked better for me if I had the domes rather than small balls.
Interesting routine - I liked the prone work but didn't really feel anything pressing my feet into the floor.
This felt really good! A nice calming routine bringing mobility to the pelvis and hips.
Thanks ❤
I love how graceful you make all the movements appear. This was not an easy practice at all. I look forward to coming back often. Thank you for making this wonderful flow!
Thank you ❤
honorable to mention that develope comes from classical ballet. that turn out spiraling the femur while the heels pressing forward as it travels along the other leg and out. classical ballet builts the most harmonius body.
❤wonderful
5 years later...my left foot cramped. Thank you for the instruction. 🧘🏽♂️🧎🏽♂️
So intelligent ❤ thank you 🙏
Thank you so much. Such a beautiful practice so intelligent, gentle and powerful. I felt down few days ago, a physioterapist help me yesterday and this practice arrive at an amazing time. Il fell my pelvis and lower back fresh, opening and Lively. 🙏💖🌟
Ok , muchas gracias . !!!
Скажите, пожалуйста, есть ли обучение у вас с титрами на русском языке?❤
😘👏✋💞💝
Can you do this with tennis balls?
Hi Left side is a little bit down asymetric
brilliant class, thank you, Karin!
Pri is way forward
Found this really difficult to do as a training exercise. I felt a bit self conscious doing it but got the sense It's really beneficial. My yoga teacher taught a similar thing.
Second time doing this after about a week was easier, I will go on with this exercise. It improved my positioning on horseback and gave me more awareness for hip release. Thank You a lot
Yessss.. I really feel amazing after this sequence! 🤩✨
Wow insane test I could not get the knee off the floor unless I moved my arms down lower not above my head
I love this! Unforrunately my right knee has a problem ( no diagnose yet, the orthopedical said " an irritation?"). So sitting in the hero position and lifting the pelvis was painful in the knee. 😑I elongated the legs and continued like this hoping the exercise would have positive effect though.