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Whew.. can't wait to see how this feels the second, third, fourth time.. Thank you! 💜💜💜

This felt really nice; thank you!

Excellent description.. I M suffering from tightness in my glute and lowe back.. may SI joint.. from last about 8 months.. not able to come out even after many sessions of therapy.. Pls help

Beautiful flow sequences!!!! Not just copy paste of the original,, you have made it your own! 💕Do you have more videos with props, especially with magic circle? I can both German and English

I will practice this for my classs love it

exellent!!

My job is drivning a lot så my hamstrings have resigned. Met many doctors and all of them says that this is chronical an I have to live with my hamstring pain. Thats not my plan.... I started lifting weights for two years ago and I am a little bit better. For a little while ago it hit me that I dont train the adduktors, only the abduktors, so I tried it. Both times Ive done it the hamstrings went a lot less distressed and the pain went away. I googled it an here you are, confirming my theory, that they are kind of attatched. Thank you so very much ❤️

Ich habe dieses Video schon so oft gesehen und immer noch berührt mich die wundervolle Symbiose von Musik und Bewegung. Eure Videos haben meine Art Pilates zu unterrichten sehr Inspiriert. Danke🙏

I have a tilted/misaligned pelvis. If I've looked correctly in the mirror, my pelvis tilts to the right. I also have scoliosis, IBS, sensations in my knees, etc. Will these exercises correct the pelvic misalignment and put it in the correct position? I've been trying to find simple exercises to help. This video seemed interesting. How many times should these exercises be done each day? Thank you. 🙏👍

Bravo, freulein! 😊 Хорошая возможность оживить свой немецкий. Отличная разминка 👍👏

looooooool the knee never 😊 moved

Thank you

These were so incredibly helpful. I feel like I'll be a more informed and supportive instructor with these types of tactile cues. Thank you <3

❤❤❤thank you

Oh, it’s so wonderful! Thank you so much

Rodilla and other knee, bone injury so cannot rest on knees. Alternatives?

Love this! So simple, so effective! Thanks, Karin

Such a beautiful practice! I feel so much better now🌷❤️ Thank you ❤

Nice stretch

Thank you for such an amazing practice !

Thank you so so much ❤

I love your trainings! Thank you so much!

Yoga flow

Just great....................

That is such a great routine! Thank You so much!

Definitely unique asymmetrical work in lunge - I felt so many parts being targeted!

It works! Amazing!

Always interesting! I think it would have worked better for me if I had the domes rather than small balls.

Interesting routine - I liked the prone work but didn't really feel anything pressing my feet into the floor.

This felt really good! A nice calming routine bringing mobility to the pelvis and hips.

Thanks ❤

I love how graceful you make all the movements appear. This was not an easy practice at all. I look forward to coming back often. Thank you for making this wonderful flow!

Thank you ❤

honorable to mention that develope comes from classical ballet. that turn out spiraling the femur while the heels pressing forward as it travels along the other leg and out. classical ballet builts the most harmonius body.

❤wonderful

5 years later...my left foot cramped. Thank you for the instruction. 🧘🏽‍♂️🧎🏽‍♂️

So intelligent ❤ thank you 🙏

Thank you so much. Such a beautiful practice so intelligent, gentle and powerful. I felt down few days ago, a physioterapist help me yesterday and this practice arrive at an amazing time. Il fell my pelvis and lower back fresh, opening and Lively. 🙏💖🌟

Ok , muchas gracias . !!!

Скажите, пожалуйста, есть ли обучение у вас с титрами на русском языке?❤

😘👏✋💞💝

Can you do this with tennis balls?

Hi Left side is a little bit down asymetric

brilliant class, thank you, Karin!

Pri is way forward

Found this really difficult to do as a training exercise. I felt a bit self conscious doing it but got the sense It's really beneficial. My yoga teacher taught a similar thing.

Second time doing this after about a week was easier, I will go on with this exercise. It improved my positioning on horseback and gave me more awareness for hip release. Thank You a lot

Yessss.. I really feel amazing after this sequence! 🤩✨

Wow insane test I could not get the knee off the floor unless I moved my arms down lower not above my head

I love this! Unforrunately my right knee has a problem ( no diagnose yet, the orthopedical said " an irritation?"). So sitting in the hero position and lifting the pelvis was painful in the knee. 😑I elongated the legs and continued like this hoping the exercise would have positive effect though.